Vă punem la dispoziţie o listă cu cele mai bune şi mai căutate ingrediente, în spatele fiecărui ingredient se găsesc diverse reţete culinare atent selectate şi recomandate de către utilizatori.
Alege dintre cele mai folosite ingrediente:
(Continut pentru 100g)
A
albus
Kcal: 49
Colesterol: 0
Glucide: 0.7
Lipide: 0.2
Proteine: 11.1
alune
Kcal: 648
Colesterol: 0
Glucide: 11.4
Lipide: 61.6
Proteine: 12
ardei
Kcal: 31
Colesterol: 0
Glucide: 0
Lipide: 0
Proteine: 1
ananas
Kcal: 56
Colesterol: 0
Glucide: 12.3
Lipide: 0.2
Proteine: 0.5
avocado
Kcal: 167
Colesterol: 0
Glucide: 0
Lipide: 15.4
Proteine: 2
amaretto
Kcal: 388
Colesterol: 0
Glucide: 60
Lipide: 0
Proteine: 0
alcool
Kcal: 295
Colesterol: 0
Glucide: 0
Lipide: 0
Proteine: 0
andive
Kcal: 13
Colesterol: 0
Glucide: 0.9
Lipide: 0.2
Proteine: 1.8
anghinare
Kcal: 47
Colesterol: 0
Glucide: 10.50
Lipide: 0.20
Proteine: 3.30
arpagic
Kcal: 30
Colesterol: 0
Glucide: 4.40
Lipide: 0.70
Proteine: 3.30
anason
Kcal: 337
Colesterol: 0
Glucide: 50.00
Lipide: 15.90
Proteine: 17.60
arpacas
Kcal: 123
Colesterol: 0
Glucide: 28.20
Lipide: 0.40
Proteine: 2.30
B
bacon
Kcal: 224
Colesterol: 0
Glucide: 1.00
Lipide: 15.00
Proteine: 21.00
banane
Kcal: 90
Colesterol: 0
Glucide: 20.4
Lipide: 0.2
Proteine: 1.2
bicarbonat
Kcal: 0
Colesterol: 0
Glucide: 0
Lipide: 0
Proteine: 0
boia
Kcal: 324
Colesterol: 0
Glucide: 69.90
Lipide: 5.80
Proteine: 10.60
bors
Kcal: 4
Colesterol: 0
Glucide: 0.60
Lipide: 0
Proteine: 0.40
branza de vaci
Kcal: 210
Colesterol: 0
Glucide: 3.5
Lipide: 12.2
Proteine: 17.9
branza grasa
Kcal: 285
Colesterol: 0
Glucide: 2
Lipide: 25
Proteine: 12
bulion
Kcal: 82
Colesterol: 0
Glucide: 18.90
Lipide: 0.50
Proteine: 4.30
busuioc
Kcal: 23
Colesterol: 0
Glucide: 2.65
Lipide: 0.64
Proteine: 3.15
broccoli
Kcal: 41
Colesterol: 0
Glucide: 6.64
Lipide: 0.37
Proteine: 2.82
C
cacao
Kcal: 343
Colesterol: 0
Glucide: 10.8
Lipide: 24.5
Proteine: 19.8
cafea
Kcal: 1
Colesterol: 0
Glucide: 0
Lipide: 0
Proteine: 0.12
caise
Kcal: 43
Colesterol: 0
Glucide: 8.5
Lipide: 0.1
Proteine: 0.9
capere
Kcal: 23
Colesterol: 0
Glucide: 0
Lipide: 0
Proteine: 2.40
capsuni
Kcal: 31
Colesterol: 0
Glucide: 5.3
Lipide: 0.4
Proteine: 0.8
cartofi
Kcal: 70
Colesterol: 0
Glucide: 15.4
Lipide: 0.1
Proteine: 2
cascaval
Kcal: 283
Colesterol: 0
Glucide: 1.00
Lipide: 19.00
Proteine: 25.00
castraveti
Kcal: 13
Colesterol: 0
Glucide: 1.9
Lipide: 0.2
Proteine: 0.6
ceapa
Kcal: 32
Colesterol: 0
Glucide: 5.9
Lipide: 0.3
Proteine: 1.3
chimen
Kcal: 333
Colesterol: 0
Glucide: 49.90
Lipide: 14.60
Proteine: 19.80
cimbru
Kcal: 272
Colesterol: 0
Glucide: 68.70
Lipide: 5.90
Proteine: 6.70
cirese
Kcal: 57
Colesterol: 0
Glucide: 11.8
Lipide: 0
Proteine: 0.9
ciuperci
Kcal: 14
Colesterol: 0
Glucide: 0.3
Lipide: 0.2
Proteine: 2.7
coacaze
Kcal: 63
Colesterol: 0
Glucide: 15.40
Lipide: 0.40
Proteine: 1.40
cocos
Kcal: 354
Colesterol: 0
Glucide: 15.23
Lipide: 33.49
Proteine: 3.30
coniac
Kcal: 225
Colesterol: 0
Glucide: 1.98
Lipide: 0
Proteine: 0
conopida
Kcal: 24
Colesterol: 0
Glucide: 2.6
Lipide: 0.2
Proteine: 2.4
coriandru
Kcal: 298
Colesterol: 0
Glucide: 55.00
Lipide: 17.80
Proteine: 12.40
cuisoare
Kcal: 323
Colesterol: 0
Glucide: 61.20
Lipide: 20.10
Proteine: 6.00
curcan
Kcal: 208
Colesterol: 0
Glucide: 0
Lipide: 9.70
Proteine: 28.10
curry
Kcal: 325
Colesterol: 0
Glucide: 58.10
Lipide: 13.80
Proteine: 12.70
curmale
Kcal: 277
Colesterol: 0
Glucide: 75.00
Lipide: 0.20
Proteine: 1.80
D
dafin
Kcal: 313
Colesterol: 0
Glucide: 75.00
Lipide: 8.40
Proteine: 7.60
delikat
Kcal: 120
Colesterol: 0
Glucide: 21.70
Lipide: 0.70
Proteine: 6.70
dovleac
Kcal: 26
Colesterol: 0
Glucide: 6.50
Lipide: 0.10
Proteine: 1.00
dovlecel
Kcal: 17
Colesterol: 0
Glucide: 3.11
Lipide: 0.32
Proteine: 1.21
drojdie
Kcal: 105
Colesterol: 0
Glucide: 18.10
Lipide: 1.90
Proteine: 8.40
F
faina
Kcal: 331
Colesterol: 0
Glucide: 70
Lipide: 1
Proteine: 10.6
fasole
Kcal: 291
Colesterol: 0
Glucide: 47.8
Lipide: 1.6
Proteine: 21.3
ficat
Kcal: 113
Colesterol: 265
Glucide: 1.7
Lipide: 3.1
Proteine: 19.7
frisca
Kcal: 308
Colesterol: 108.9
Glucide: 3.2
Lipide: 31.3
Proteine: 2.3
fragi
Kcal: 32
Colesterol: 0
Glucide: 5.51
Lipide: 0.40
Proteine: 0.82
G
galbenus
Kcal: 353
Colesterol: 1260
Glucide: 0.3
Lipide: 31.9
Proteine: 16.1
gelatina
Kcal: 335
Colesterol: 0
Glucide: 0
Lipide: 0.10
Proteine: 85.60
gogosari
Kcal: 31
Colesterol: 0
Glucide: 6.30
Lipide: 0.30
Proteine: 1.00
gris
Kcal: 312
Colesterol: 0
Glucide: 65.9
Lipide: 0.8
Proteine: 10.3
H
hrean
Kcal: 48
Colesterol: 0
Glucide: 11.30
Lipide: 0.70
Proteine: 1.20
I
iaurt
Kcal: 57
Colesterol: 0
Glucide: 4
Lipide: 3
Proteine: 3
K
ketchup
Kcal: 97
Colesterol: 0
Glucide: 25.20
Lipide: 0.30
Proteine: 1.70
L
lamaie
Kcal: 36
Colesterol: 0
Glucide: 3.2
Lipide: 0.6
Proteine: 0.7
lapte
Kcal: 35
Colesterol: 3
Glucide: 4.8
Lipide: 0.1
Proteine: 3.5
leustean
Kcal: 37
Colesterol: 0
Glucide: 6.40
Lipide: 0.80
Proteine: 3.00
M
mac
Kcal: 525
Colesterol: 0
Glucide: 28
Lipide: 42
Proteine: 18
macaroane
Kcal: 158
Colesterol: 0
Glucide: 30.90
Lipide: 0.90
Proteine: 5.80
maioneza
Kcal: 712
Colesterol: 0
Glucide: 0.10
Lipide: 79.80
Proteine: 1.10
marar
Kcal: 43
Colesterol: 0
Glucide: 7.00
Lipide: 1.10
Proteine: 3.50
margarina
Kcal: 723
Colesterol: 7
Glucide: 0.4
Lipide: 80
Proteine: 0.2
masline
Kcal: 147
Colesterol: 0
Glucide: 4.1
Lipide: 14.4
Proteine: 1.4
mazare
Kcal: 81
Colesterol: 0
Glucide: 12.3
Lipide: 0.5
Proteine: 6.6
menta
Kcal: 70
Colesterol: 0
Glucide: 14.89
Lipide: 0.94
Proteine: 3.75
mere
Kcal: 50
Colesterol: 0
Glucide: 10.8
Lipide: 0.4
Proteine: 0.3
miere
Kcal: 302
Colesterol: 0
Glucide: 75.1
Lipide: 0
Proteine: 0.4
migdale
Kcal: 598
Colesterol: 0
Glucide: 9.4
Lipide: 54.1
Proteine: 18.3
morcov
Kcal: 26
Colesterol: 0
Glucide: 4.9
Lipide: 0.2
Proteine: 1
mozzarella
Kcal: 300
Colesterol: 0
Glucide: 2.20
Lipide: 22.40
Proteine: 22.20
mure
Kcal: 43
Colesterol: 0
Glucide: 10.20
Lipide: 0.50
Proteine: 1.40
N
naut
Kcal: 164
Colesterol: 0
Glucide: 27.4
Lipide: 2.6
Proteine: 8.9
nuca
Kcal: 669
Colesterol: 0
Glucide: 12.1
Lipide: 62.5
Proteine: 14.4
O
oregano
Kcal: 306
Colesterol: 0
Glucide: 64.40
Lipide: 10.30
Proteine: 11.00
orez
Kcal: 347
Colesterol: 0
Glucide: 78.4
Lipide: 0.6
Proteine: 7
otet
Kcal: 21
Colesterol: 0
Glucide: 1
Lipide: 0
Proteine: 0
oua
Kcal: 156
Colesterol: 585.8
Glucide: 0.7
Lipide: 11.2
Proteine: 12.9
P
parmezan
Kcal: 431
Colesterol: 0
Glucide: 4.10
Lipide: 28.60
Proteine: 38.50
paste
Kcal: 157
Colesterol: 0
Glucide: 30.6
Lipide: 0.9
Proteine: 5.8
patrunjel
Kcal: 36
Colesterol: 0
Glucide: 6.30
Lipide: 0.80
Proteine: 3.00
pesmet
Kcal: 395
Colesterol: 0
Glucide: 72.00
Lipide: 5.30
Proteine: 13.30
peste
Kcal: 74
Colesterol: 50
Glucide: 0
Lipide: 0.4
Proteine: 17.7
piper
Kcal: 255
Colesterol: 0
Glucide: 64.81
Lipide: 3.26
Proteine: 10.95
porc
Kcal: 284
Colesterol: 70
Glucide: 0
Lipide: 24.2
Proteine: 16.6
portocale
Kcal: 43
Colesterol: 0
Glucide: 8.3
Lipide: 0.2
Proteine: 1
porumb
Kcal: 348
Colesterol: 0
Glucide: 61.7
Lipide: 7
Proteine: 13.5
praz
Kcal: 61
Colesterol: 0
Glucide: 14.20
Lipide: 0.30
Proteine: 1.50
prune
Kcal: 51
Colesterol: 0
Glucide: 10.7
Lipide: 0.2
Proteine: 0.6
pui
Kcal: 133
Colesterol: 80
Glucide: 0
Lipide: 5.6
Proteine: 20.6
R
rata
Kcal: 127
Colesterol: 70
Glucide: 0
Lipide: 17.2
Proteine: 18.1
rom
Kcal: 231
Colesterol: 0
Glucide: 0
Lipide: 0
Proteine: 0
rosii
Kcal: 17
Colesterol: 0
Glucide: 2.4
Lipide: 0.2
Proteine: 1
rozmarin
Kcal: 131
Colesterol: 0
Glucide: 20.70
Lipide: 5.90
Proteine: 3.30
S
salata
Kcal: 11
Colesterol: 0
Glucide: 0.9
Lipide: 0.2
Proteine: 1.3
scortisoara
Kcal: 247
Colesterol: 0
Glucide: 80.60
Lipide: 1.20
Proteine: 4.00
sfecla
Kcal: 42
Colesterol: 0
Glucide: 8.5
Lipide: 0.1
Proteine: 1.5
smantana
Kcal: 300
Colesterol: 90
Glucide: 4
Lipide: 30.1
Proteine: 2.7
soia
Kcal: 322
Colesterol: 0
Glucide: 6.1
Lipide: 18.1
Proteine: 33.7
spaghete
Kcal: 158
Colesterol: 0
Glucide: 30.90
Lipide: 0.90
Proteine: 5.80
spanac
Kcal: 15
Colesterol: 0
Glucide: 0.6
Lipide: 0.3
Proteine: 2.5
sparanghel
Kcal: 20
Colesterol: 0
Glucide: 4.00
Lipide: 0.10
Proteine: 2.20
stafide
Kcal: 278
Colesterol: 0
Glucide: 63.9
Lipide: 0.6
Proteine: 2.5
stevie
Kcal: 22
Colesterol: 0
Glucide: 3.2
Lipide: 0.7
Proteine: 2
sunca
Kcal: 162
Colesterol: 0
Glucide: 8.40
Lipide: 8.40
Proteine: 18.30
susan
Kcal: 631
Colesterol: 0
Glucide: 12.10
Lipide: 61.20
Proteine: 20.50
T
tarhon
Kcal: 295
Colesterol: 0
Glucide: 50.20
Lipide: 7.20
Proteine: 22.80
telemea
Kcal: 231
Colesterol: 0
Glucide: 0
Lipide: 19
Proteine: 16
telina
Kcal: 42
Colesterol: 0
Glucide: 9.20
Lipide: 0.30
Proteine: 1.50
U
ulei vegetal
Kcal: 880
Colesterol: 0
Glucide: 0.2
Lipide: 99.6
Proteine: 0
unt
Kcal: 752
Colesterol: 240
Glucide: 0.6
Lipide: 83.2
Proteine: 0.7
urzici
Kcal: 42
Colesterol: 0
Glucide: 7.49
Lipide: 0.11
Proteine: 2.71
usturoi
Kcal: 149
Colesterol: 0
Glucide: 33.00
Lipide: 0.50
Proteine: 6.40
V
vanilie
Kcal: 269
Colesterol: 0
Glucide: 12.7
Lipide: 0.1
Proteine: 0
varza
Kcal: 22
Colesterol: 0
Glucide: 3.4
Lipide: 0.2
Proteine: 1.4
vegeta
Kcal: 137
Colesterol: 0
Glucide: 24.5
Lipide: 0.6
Proteine: 8.5
vinete
Kcal: 20
Colesterol: 0
Glucide: 3.3
Lipide: 0.2
Proteine: 1.2
visine
Kcal: 50
Colesterol: 0
Glucide: 12.20
Lipide: 0.30
Proteine: 1.00
vita
Kcal: 236
Colesterol: 60
Glucide: 0
Lipide: 18.5
Proteine: 17.4
Z
zahar
Kcal: 399
Colesterol: 0
Glucide: 100
Lipide: 0
Proteine: 0
zmeura
Kcal: 52
Colesterol: 0
Glucide: 11.90
Lipide: 0.65
Proteine: 1.20
